Newborn Sleep Calculator
Estimate your newborn’s daily sleep needs and create a simple sleep schedule based on your baby’s age and morning wake-up time.
Newborn Sleep Guide
Newborn Sleep Information
Newborn babies usually sleep for several periods throughout the day and night rather than following a predictable adult-style sleep schedule.
Feeding needs, growth, development and individual differences can all affect when a newborn sleeps and wakes.
This calculator provides general educational sleep-planning information and is not medical advice. Newborn sleep patterns vary considerably. Always follow your healthcare professional’s advice regarding feeding and your baby’s sleep.